eats, morning eat, sweet eat

Plum delights

Breakfast muffins with plums | piecefullyIMG_9132
it’s been a lack of updates recently. i’ve been preparing for and starting school again, that’s why. though i’ve had time to make use of those early autumn delights. these plums made two wonderful breakfasts.

Breakfast muffins with plums
– 2 big, or three small
1 egg
1/4 dl ground flax seeds
1/2 dl oats flour (made from ca 1 dl oats)
A little more than 1/2 dl almond flour
1/2 dl oat milk
1 tbsp agave syrup/honey
1 tsp baking powder
1/2 tsp cardamom, freshly ground
1 tbsp olive oil
a pinch of sea salt
one small plum

mix the dry ingredients and whisk up the egg. mix the two parts together with the olive oil, syrup and oat milk. pour the batter in to muffin forms and put a couple of slices of plum in each of them. bake off in the oven at  200°c for ca 15 min.

Breakfast muffins with plums | piecefully  IMG_9210  Plum crumble | piecefully

Plum pie crumble
you can see the recipe above but i’ll type it out aswell

3 plums, wedged
1 dl (100 ml) oats
3/4 dl (75 ml) almond flour
1/2 dl (50 ml) coconut sugar
30 g butter
ground cardamom

wedge the plums, put in a tray and sprinkle with cardamom. using your hands, mix together the rest of the ingredients into a crumble and cover the fruit. bake for ca 15 minutes at 175°c, or until golden. indulge with greek/turkish yoghurt on the side.

All content by © Sofia Hellsten 2010-2013. All rights reserved.

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