festive eat, sweet eat

Easter chocolates and DIY dyed decoration eggs

i’ve had four hectic weeks. hardly having any meals at home since days at my internship has been long (and there’s been a fantastic chef that making lunch for the office every day…). plus i’ve been working on this really fun project with a friend, that we’re soon to release. so i wouldn’t say that the coming weeks will be less hectic but i will try to make room for some cooking again – maybe when going home for easter? however i started with the easter candy one week early, couldn’t keep myself. here you go.

Easter, tiny pumpkin seed chocolates | piecefully

Easter, tiny pumpkin seed chocolates | piecefully

Tiny pumpkin seed chocolates
150 ml pumpkin seeds
3 tbsp raw cacao
1 tbsp coconut sugar
1 tbsp agave syrup
pinch sea salt

toast the pumpkin seeds until they have “popped”, make sure not to burn them. set aside. the coming part you need to be quite quick and attentive so that you don’t burn the sugar. melt the coconut sugar on low temperature, when starting to melt add most of the cocoa, half the agave syrup and mix. directly add half of the pumpkin seeds the rest of the syrup an cocoa and mix again until the seed starts to be covered. sprinkle with sea salt, add the natural pumpkin seed and set to cool.

Easter, DIY natural dyed decoration eggs | piecefully

dyed easter eggs for decoration
eggs (as many as you plan to dye)
needle
white wine vinegar
salt

the colors:
purple beetroot works fine (however i used left over frozen pomegranate seeds)
yellow turmeric (powder)
for the golden I cheated and used gold spray…

to empty the eggs make a hole with the needle at the top if the egg – and a little bit larger one at the bottom. now blow from the top until the shell is empty (make sure to use the eggs for cooking or baking!). rinse with water, and blow that out as well. on the stove put water, a dash of vinegar, som salt and the choice of dye in a pot. fill the empty eggs with some water and put in the pot. bring to a boil and let boil for approximately 15 minutes – turning the eggs now and again. discard the water, let the eggs cool and then empty them of water. tadaa.

All content by © Sofia Hellsten 2010-2014. All rights reserved.

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eats, sweet eat

Chocolate truffle cake

for my love of chocolate.
Chocolate truffle cake | piecefully
1/2 a banana
3 eggs
3 dried figs (soft)
75 ml cacao
100 ml oat flour
a pinch of baking powder
1 tbsp almond butter
1/2 tbsp agave syrup
1 tbsp olive oil
2 tbsp cacao nibs
seasalt

put the banana and figs in a food processor and mix for a bit. add the eggs and mix until semi-fluffy. add the rest of the ingredients (except the cacao nibs) and blend until smooth. fold in the cacao nibs and pour the batter into a rectangular form, either oiled or with baking paper.bake for about 20-25 min at 175°C (it should still be moist). serve with fruits and a small spoon of turkish yoghurt.

All content by © Sofia Hellsten 2010-2014. All rights reserved.

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eats, Kyoto, summer eat, sweet eat

Mango-banana spring ice-cream

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working from home on saturdays has it’s perks. this is one of them. taking a break with non-cream ice-cream. and also the sunny color matched this week-end’s sunny weather. mental note to always keep frozen banana and mango at home.

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1 small banana, frozen in pieces
a handfull of frozen mango
a knifes point of vanilla bean powder

coconut flakes for topping

put the fruit on the counter for a while so that it’s not deep frozen. then, in a mixer put the banana, mango and vanilla powder. mix until smooth. top with coconut flakes. eat.

(oh and the wonderful flowers are from a couple of years ago in a blooming Kyoto)

All content by © Sofia Hellsten 2010-2014. All rights reserved.

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eats, in eat, vegeterian eat

Coconut quinoa and asian greens.

new years resolutions. one of mine was to cook more asian food. a really good resolution. a result of this is of my latests discoveries: this bowl of wonder. it’s like eating fluffy clouds spiked with great greens and chili.

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the clouds (serves 4)
200 ml white quinoa
250 ml coconut milk
150 ml water
ca 1 tsp salt
a little bit of coconut oil/flavorless oil

rinse the quinoa and fry in the oil for about five minutes. add water, coconut milk and salt. bring to a boil and then simmer for 15-20 minuter on low heat. while cooking the quinoa prep the greens.

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the greens
brussel sprouts (one net), peeled and cut in quarters
200g edamame, if frozen thawed
4 handfuls of leaf spinach, rinsed
1 bid clove of garlic, finely chopped
1/3 of a chili, finely chopped
a small piece of ginger, finely chopped
ca 2 tbsp fish sauce
juice from 1/2 a lime
a mini-dash of soy sauce
a handfull of fresh cilantro
a dash of olive oil

fry the brussel sprouts in oil together with garlic, chili an ginger. after a little while add the edamame, lime juice and fish sauce. adjust to flavor and add soy sauce if needed. divide the quinoa into bowls, top with fried and fresh greens and cilantro and then enjoy.

All content by © Sofia Hellsten 2010-2014. All rights reserved.

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fast eat, sweet eat, vegeterian eat

Plum rum jam

some memories of plums: the dried ones that i really didn’t like as a kid. the huge tree in my parents backyard, with red and yellow ones. all that sweet umeshuu (plum wine) in Japan. the salt and sour taste of pickled plums i’ll never understand. a so called (horrible) “plum tea”. fresh plum juice at some small place on a trip somewhere i can’t remember. and then there is this. plum and rum in one pot along with som dried figs that turned out to be a not too sweet, super quick jam.

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one small batch
6 plums
5 dried figs, cut in pieces
2 knives ends of vanilla
juice from 1/2 a lemon
1-2 tbsp Agave syrup
2 tbsp dark rum

wash the plums and cut in wedges, put in a pot together with the rest of the ingredients. simmer on low heat for approximately 40 minutes, or until it has reached jam-like consistency. adjust amount of acidity or sweetener to your liking. put the jam in a disinfected jar and let cool. serve with cheese, on the morning porridge, with your yoghurt or as a dessert together with some ice-cream. keeps for about a week in the fridge.

All content by © Sofia Hellsten 2010-2013. All rights reserved.

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eats, festive eat, salt eat, sweet eat

Cinnamon Popcorn & Apple Chips

i know i might be late but i’ve had a popcorn epiphany. popcorn anything. any day of the week. this is my latest favorite. it’s like christmas and fall in one and the same treat.

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apple chips (a small amount)
two good apples

popcorn (single serving)
1 1/2 tbsp popcorn kernels
1/2 tsp canola oil
1/2 tsp cinnamon
1 tsp agave syrup (or maple?)
2-3 pinches of sea salt
a small handfull of apple chips (bought or homemade)

for the apple chips.
wash and dry the apples. cut in 4 wedges and remove the core, then slice each wedge in 1 mm thin slices (making small triangles). put on baking paper, making sure pieces are not on top of each other. now dry in the oven at 75°c for approximately 5 hours (or until crisp). to let steam out put a wooden spoon/kettle-holder in the oven door, that keeps it open.

now the popcorn.
start by popping the popcorn on the stovetop in the small amount of canola oil. medium high heat and the lid on, continuously swirling the kernels. when popping stops remove from the heat. powder with cinnamon, drizzle with syrup and sprinkle with sea salt. stir and then mix in the apple chips. indulge.

All content by © Sofia Hellsten 2010-2013. All rights reserved.

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any day eat, eats, fast eat, vegeterian eat

Black bean spaghetti with kale and pomegranate

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when i was i kid i loved pasta. and a really mean loved. i could eat it every single day for weeks if i was allowed. from time to time me and dad also used to make pasta together. this always ended up with the whole kitchen being heaped with tagliatelle on the dry. sometimes we’d go all the way and make tortellini,  another love of mine. i cherished these days. winding the pasta machine, hanging out in the kitchen, later serving the rest of the family this fantastic creation of ours. with loads of parmesan if i had it my way. at this that time my humble opinion was that pasta was the best invention the world had seen. i even remember writing a short paper on the subject when i was eight.

now it was a long time since i stood in a kitchen surrounded by pasta and even though i have a very weak spot for pasta carbonara that’s not how i approach weekdays today. since i don’t cook (or eat) much meat i try to fit in proteins into my meals wherever i can. and a big portion of veggie pasta doesn’t really fill that purpose, or my stomach for that matter. that’s a problem, since i love both the pasta itself and the simplicity in tossing of a bowl of spaghetti.

then, a couple of weeks ago i found something that turned my weekdays around completely. black bean pasta. yes, it’s exactly what it sounds like. pasta made from black beans, packed with proteins and satisfyingly filling. i combined this with the great kale, a new green interpretation of my dad’s pesto and pomegranate. ending up with something both beautiful to look at, comforting to eat, easy to make and incredibly tasty. people say you should be humble about your own cooking, but seriously, i’ve made this like seven times the past weeks. i promise you it’s good.

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the pasta part
200 g black bean spaghetti
6-8 leaves of kale, washed and cut into small pieces
1 big red onion, sliced
seeds from 1 pomegranate
parsley pesto (see below for recipe)
salt & 
pepper
pumpkin/sunflower seeds, toasted (was out of pumpkin seeds..)

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parsley & kale pesto
2 leaves of kale, stalks removed and cut into small pieces
one bunch of parsley, stalks removed
100 ml almonds
1 clove of garlic, minced into paste
100 g parmesan cheese, chopped
juice from 1/2 a lemon
100 ml olive oil, more if it’s too dry
1/2 tsp honey/agave syrup (optional)
1 tsp sea salt

start of by making the pesto. put all dry ingredients in a bowl mixer and mix until semi-fine. add liquids and pulse again, adding more oil if necessary. let rest for a while to allow the flavors to emerge. then adjust flavor (salt/cheese/lemon/syrup) if needed.

on to the pasta. while bringing salted water to a boil prepare the vegetables and the pomegranate. fry the onion and kale at high temperature in some olive oil while the pasta is cooking. remove frying pan from the heat and add drained pasta and just over half of the pesto and a dash of olive oil. mix well to make sure the pesto has worked it’s way into the tangle of pasta. put on plates and add a spoon or two of pomegranate seeds, some pumpkin seeds, black pepper and a shaving of fresh parmesan. indulge with more pesto close at hand.

about that pasta: in Stockholm you can find it at a couple of health-/eco stores – just have a look around. and the non-food photos is a peek from my past weekend in London.

All content by © Sofia Hellsten 2010-2013. All rights reserved.

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