any day eat, eats, fast eat, vegeterian eat

Black bean spaghetti with kale and pomegranate

2013_food_blackbeanpastapesto_06  2013_food_blackbeanpastapesto_02   2013_autumn_london_32 2013_autumn_london_31 2013_food_blackbeanpastapesto_12  2013_autumn_london_24

when i was i kid i loved pasta. and a really mean loved. i could eat it every single day for weeks if i was allowed. from time to time me and dad also used to make pasta together. this always ended up with the whole kitchen being heaped with tagliatelle on the dry. sometimes we’d go all the way and make tortellini,  another love of mine. i cherished these days. winding the pasta machine, hanging out in the kitchen, later serving the rest of the family this fantastic creation of ours. with loads of parmesan if i had it my way. at this that time my humble opinion was that pasta was the best invention the world had seen. i even remember writing a short paper on the subject when i was eight.

now it was a long time since i stood in a kitchen surrounded by pasta and even though i have a very weak spot for pasta carbonara that’s not how i approach weekdays today. since i don’t cook (or eat) much meat i try to fit in proteins into my meals wherever i can. and a big portion of veggie pasta doesn’t really fill that purpose, or my stomach for that matter. that’s a problem, since i love both the pasta itself and the simplicity in tossing of a bowl of spaghetti.

then, a couple of weeks ago i found something that turned my weekdays around completely. black bean pasta. yes, it’s exactly what it sounds like. pasta made from black beans, packed with proteins and satisfyingly filling. i combined this with the great kale, a new green interpretation of my dad’s pesto and pomegranate. ending up with something both beautiful to look at, comforting to eat, easy to make and incredibly tasty. people say you should be humble about your own cooking, but seriously, i’ve made this like seven times the past weeks. i promise you it’s good.

2013_food_blackbeanpastapesto_07

the pasta part
200 g black bean spaghetti
6-8 leaves of kale, washed and cut into small pieces
1 big red onion, sliced
seeds from 1 pomegranate
parsley pesto (see below for recipe)
salt & 
pepper
pumpkin/sunflower seeds, toasted (was out of pumpkin seeds..)

2013_food_blackbeanpastapesto_11

parsley & kale pesto
2 leaves of kale, stalks removed and cut into small pieces
one bunch of parsley, stalks removed
100 ml almonds
1 clove of garlic, minced into paste
100 g parmesan cheese, chopped
juice from 1/2 a lemon
100 ml olive oil, more if it’s too dry
1/2 tsp honey/agave syrup (optional)
1 tsp sea salt

start of by making the pesto. put all dry ingredients in a bowl mixer and mix until semi-fine. add liquids and pulse again, adding more oil if necessary. let rest for a while to allow the flavors to emerge. then adjust flavor (salt/cheese/lemon/syrup) if needed.

on to the pasta. while bringing salted water to a boil prepare the vegetables and the pomegranate. fry the onion and kale at high temperature in some olive oil while the pasta is cooking. remove frying pan from the heat and add drained pasta and just over half of the pesto and a dash of olive oil. mix well to make sure the pesto has worked it’s way into the tangle of pasta. put on plates and add a spoon or two of pomegranate seeds, some pumpkin seeds, black pepper and a shaving of fresh parmesan. indulge with more pesto close at hand.

about that pasta: in Stockholm you can find it at a couple of health-/eco stores – just have a look around. and the non-food photos is a peek from my past weekend in London.

All content by © Sofia Hellsten 2010-2013. All rights reserved.

Advertisements
Standard
eats, Places, salt eat, vegeterian eat

Sunday pies

the mountains below are situated in toroko gorge national park in taiwan and were truly dramatic settings for a days walk with the fog hanging low among the valleys. i don’t remember what weekday it was when we visited them last december, but they remind me of sundays. sundays usually get me in low spirits. maybe it’s a combination of being tired from late saturday nights and the insight that the week has run out of time. my tactic to cope with this is to plan for something enjoyable. like cooking. taking a long walk. having a long brunch. going to a museum. or eating pies. with the butternut in season and kale in the fridge (left-overs from another recipe testing) i opted for the last one and invited some friends from class. oh and i made it a gluten free pie.

my mum is something of a pie expert. last time i went home she had prepared this incredibly creamy pie filled with chard from our garden. such an autumn treat. and both convenient and comforting – it takes hardly no effort to cook, it’s perfect prepare in beforehand and it’s something about a perfect crust with creamy filling that is highly satisfying. but then i’m a sucker for contrasting textures.

kale and butternut pie with buckwheat crust | piecefully Toroko gorge national park, Taiwan | piecefully

kale and butternut pie with buckwheat crust | piecefully Toroko gorge national park, Taiwan | piecefully

kale and butternut pie with buckwheat crust | piecefully

the buckwheat crust
300 ml buckwheat flour
150 ml millet
75 ml olive oil
2 tbsp water
salt

mix the above, press out into a pie dish and bake at 175°c for 15 min. take out and set aside.

the filling
half a butternut
3 big handfuls of kale, in pieces
fresh thyme
4 eggs
200 ml milk (soy or regular)
1,5 tbsp dijon mustard
sea salt
pepper
200 g goats cheese

rip/cut the kale in to semi-big pieces. peel the butternut and slice in 1/2 cm thin wedges. whisk together 1/3 of the goats cheese with milk and eggs, season with the mustard, some fresh thyme and quite a bit of salt and pepper. arrange the vegetables in the crust and pour over the egg mixture. top with goats cheese and plenty of thyme before baking at 175°c for approximately 40 min (until the batter is no longer runny).

All content by © Sofia Hellsten 2010-2013. All rights reserved.

Standard
eats, fast eat, salad eat, vegeterian eat

Figs and lentils.

the story of the fresh fig.
so i have this problem. or maybe it’s not a problem, more of a compulsion i should say. whenever i go into a grocery store i can’t stop myself from shopping – there is always some fantastic fruit or vegetable in season.

recognize that?

this time is was figs. oh and grapes. and mango. and blueberries. anyways. instead of just buying some cashews (the reason for my leap to the store on a ten min break from studying) i ended up back at school carrying this huge bag of fruits. next time its fresh corn. or those sweet swedish apples in season right now. though, what should a girl do when being presented with all that wonderfulness? i cave in every time.
now i’m also debating getting my own fig tree. imagine that. i dream of having fresh homegrown figs with yoghurt, walnuts and honey for breakfast every day.

back to the story; my deviation from the plan resulted in quite some feast. a solo lunch feast.

Date and halloumi salad with lentils | piecefully

so this is what you do to make a feast for one.
2 fresh figs, washed and sliced
two handfulls of baby spinach
one small red onion, in wedges
50 ml beluga lentils (the trick is to cook them with a piece of bouillon instead of salt)
70-100g halloumi, in pieces (or good goats cheese…)
almonds, toasted and chopped (or walnuts!)
crema di balsamico
fresh thyme

if i had had walnuts and goats cheese at hand i would have opted for that, but almonds and halloumi work just as awesomely. put the figs and onion in an oven tray and bake at 225°c for ca 10 minutes (keep an eye on them – you don’t want the figs too soft). whilst doing this, cook the lentils according to directions and fry the halloumi (if using goats cheese there is no need for preparation). arrange vegetables, lentils, figs and cheese on a plate – top of with thyme, almonds and crema di balsamico. then enjoy. i did.

All content by © Sofia Hellsten 2010-2013. All rights reserved.

Standard
any day eat, eats, fast eat, in eat, Sweden, vegeterian eat

Green pea omelett.

So I thought I’d give this a proper go once and for all. proper food that’s good for you.  loads of vegetables. and a good pinch of appetite.

Starting with a good lunch for one.

IMG_5757

IMG_5764

IMG_5772

IMG_5785

omelett(whisk together the following)

2 eggs

dash of cream (optional)

1 tsp dijon mustard

some fresh thyme

pinch of sea salt

pepper

filling. (mash the following)

1,5 dl of green peas (fresh/frozen heated

pinch of sea salt

0,25 dl grated parmesan cheese (and some for serving)

Heat a frying pan with olive oil.

pour in the omelett mixture and fry at medium heat. when the mixture is creamy on top, spread out the pea mash on half of the omelett and fold the other half over. fry until the inside is creamy and serve with parmesan and whole peas on top. i added some cherry tomatoes for colour. takes about 10 minutes to prepare.

Standard